Prep & Prevent: An Online Birth Course
Decrease vaginal trauma, prepare for birth, and be empowered
Be CONFIDENT entering into birth
Decrease FEAR surrounding labor and delivery (either vaginal or belly)
Be EMPOWERED and armed with knowledge
APPRECIATE and respect your body and it's capabilities
Know what to expect, THE TRUTH, whatever journey your birth takes
PREVENT trauma, vaginal tearing, and IMPROVE outcomes
We will cover all the things they DON'T teach you in traditional childbirth courses (but should), like how to:
You won't be in the group of people that say "I wish I had known"...you'll be in the group of people that say
"Hell yes! I felt prepared, I knew what was coming, and I feel awesome"
Let's do this thang, mama!
#novaginaleftbehind
You'll get all of these tips, PLUS more, & you won't find them in other childbirth classes
Tearing Prevention 101: how to decrease risk of vaginal tearing/trauma
Push Practice: your "How To Guide" for pushing
Breathe like a Pro: maximize your pushing & pain relief with the latest breathing techniques
Assemble Your Dream Team: who needs to be on your team for all stages of labor, birth, & recovery
Birth Academy: which labor and birth positions are the best for the pelvic floor & will help to decrease tearing, trauma, AND improve outcomes
Provider FAQ: what questions you should be asking your provider about your birth, protocols, & your plan A,B, & C
Cesarean Birth Champions: what to expect with c-section birth, recovery, scar healing, pain relief tips
Conquer the First Poop: how to successfully manage the first post-partum poop & what you need to be doing day 1 after baby to have a faster & easier recovery
The "Vag Bag" Guide: what you actually NEED in your hospital bag, plus the best products and garments on the market to help ease your pain, promote healing, and jump start your recovery
Helping Hundreds of Women Transform their Birth Experience
@thedowntheredoc
Dr. Marcy Crouch
Discover what it means to be empowered, confident, fearless, and prepared for your birth. It's about time.
When you join The DT Method's Virtual Birth Prep & Prevent course, you will be joining an exclusive group of inspiring and amazing women who are ready to transform their birth experience.
Prep & Prevent Includes:
A 100% online course. (value: $1500). There are 5, pre-recorded modules that are:
Each session includes:
Plus these FREE bonuses:
Bonus #1: (value $800): Ask the Expert Sessions
Join Dr Marcy and her expert staff, along with your fellow mamas to ask questions, support one another, get more one-on-one guidance for any all your questions related to your birth, your vagina, and your recovery.
Bonus #2: (value: $250) Exclusive Entry into The DT Method™️ Mama Club
This is ONLY for participants in class, and it is your safe space. As mothers, we need community. We need friendship, we need each other. This virtual support group will be here for you, and your questions and concerns and ideas will be valued there. It's another avenue to have access to Dr. Marcy and her staff in-between our sessions.
Bonus #3: (Value $200) GentleBirth Mindfulness Training
Expert Training on hypno-birthing, breathing strategies, and gentle birthing, PLUS a 300+ page E-BOOK included to elevate your birth prep for no additional cost to you
Bonus #4 (Value $300) Fuel Your Birth & Recovery
Easy and quick recipes, nutrition information, and snack ideas from a Registered Dietician to fuel you during Labor/Birth, & help you during recovery. Only for The DT Method Mamas!
Total Value: $3,700+
DIY pace, Live Support, Access on Any Device
Program Outline
Welcome and What to Expect!
Pelvic Floor 101
Symptom Survey: Let's get a baseline!
The 3 Ps: Perineal Massage, Pushing, and Prep
Dilation, Stages of Labor, Medication, Cesarean Birth, VBAC, and MORE
Labor tips, questions to ask your providers, progressions of perineal prep, partner education and pain relief strategies, birth and labor movement and positions
Birth and Labor Positions
Start out Strong from Day 1: Early Recovery Tips for a Better Postpartum Start
We'd love to know what you thought! Please help us make The DT Method AMAZING for Mamas everywhere.
Remaining Calm and Focused
12.22.21
1.26.22
2.23.22
3.23.22
Right now! No time like the present
Anytime! You'll have access to the recorded sessions, our post-partum consult, and all the downloads! The sooner the better in my opinion.
Of course! Watch alone, with your partner, and again and again. This is for YOU and you do whatever you'd like to get the most out of the courses. Partners need this info also!
ABSOLUTELY! A lot of mamas have an easier and better experience the second or even third/fourth time around, after they learn what is in the course. Totally appropriate!
Awesome! We are so lucky to live in a world where we have these options to keep us and the baby safe. Birth can be unpredictable and things happen that we can't plan or prepare for. But no worries, you have your team in place, and we cover c-section birth and recovery in the course. You'll be armed with resources.
Clear this with your medical provider, but if you are on pelvic rest, or considered high risk we need to keep you and the baby safe. You can 100% still enroll and benefit from the course, you'll just avoid a few of homework assignments. But yes, you should know what's coming!